Episodes

Sunday Sep 14, 2025
the do
Sunday Sep 14, 2025
Sunday Sep 14, 2025
Personal training has a few do's and don'ts you must follow.
E-Mail SirEarl1@comcast.net contact Sireal for contacts or comments call 708-829-2122

Sunday Sep 07, 2025
health lessons
Sunday Sep 07, 2025
Sunday Sep 07, 2025
There so much to learn, from having a Healthy lifestyle.
Emai atSirearl1@comcast.net. Contact Sirearl for questions or comments 708-829-2122

Sunday Aug 31, 2025
What happens after the show
Sunday Aug 31, 2025
Sunday Aug 31, 2025
we must have touched on a sticky, subject considering the feedback we got.
E-Mail1 sireaarl1@comcast.net.For questions or comment contact..S'ir-Earl" at-708829-2122.

Sunday Aug 24, 2025
loss weight safely
Sunday Aug 24, 2025
Sunday Aug 24, 2025
there is only one safe way to get in shape the correct way.
Email-Sir-Earl1@comcast.net for questions or comment "Sir-earl" 708-829-2122

Saturday Aug 16, 2025
lazy ass
Saturday Aug 16, 2025
Saturday Aug 16, 2025
you only get one health take care of it.
Email sirearl1@comcast.com or for questions or comments, contact "Sir-Earll 708-829-2122
www.undergogz on top.

Sunday Aug 10, 2025
Leave no Excuses
Sunday Aug 10, 2025
Sunday Aug 10, 2025
Fitness is Confusion But there is a place to Hear the truth.
to leave questions and comments call 708-829-2122 at "Sir Earl"

Sunday Jul 27, 2025
After the show
Sunday Jul 27, 2025
Sunday Jul 27, 2025
What happens after the "Big win"
Lister to my new podcast call "Sir-Earl 708-829-2122

Saturday Jul 19, 2025
winner's
Saturday Jul 19, 2025
Saturday Jul 19, 2025
to be a winner never give up on you dreams
for questions and comments contact "Sir Earl" 708-829-2122

Sunday Jul 13, 2025
Stand guard at the door if your mind
Sunday Jul 13, 2025
Sunday Jul 13, 2025
Remember this garbage in and garbage out
you can contact "Sir Earl" for question or comments call 708-829-2122.

Sunday Jul 06, 2025
My life 2 (new)
Sunday Jul 06, 2025
Sunday Jul 06, 2025
I had a rough life growing up
For questions or comment contact "Sir-Earl" 708-829-2122

